train smarter, build stronger
What changes when you stop trying to shrink
A plan you actually understand, not another saved workout.
Strength you can see
Progressive overload that has you lifting heavier than you thought you could.
Food as fuel
Enough protein, fiber, and carbs to build muscle and fuel your body. Eat better, not less.
A body that moves well
Mobility built into your program, not a 5-minute stretch you skip at the end.
Confidence you keep
You'll learn the why behind every rep and meal, so you don't need a coach forever.
Hi, I'm Taylor
I grew up doing gymnastics, boxing and track, until a foot condition I'd had since birth caught up with me. In 2022, I underwent surgery and had to relearn how to move and train in a completely different way, all while navigating one of the hardest seasons of my life mentally.
Getting strong became part of how I rebuilt my confidence, my mentality and my trust in myself. Now I help women build muscle, fuel their bodies, and build confidence within themselves. Because strength isn't just about how you look. It's what carries you into the life you want.
Why train with me
Built for recomp
Custom programming to build muscle and stay lean, progressed as you get stronger.
Nutrition that fuels you
Protein, macros and real meals that support your goals. No extreme restriction.
Progress beyond the scale
We track strength, photos, measurements and energy, not just one number.
How it works
1
Apply
Fill out my short form telling me about your goals, struggles and what's been holding you back.
2
Text consultation
We'll chat over text so I can get to know you, answer your questions and make sure we're a great fit.
3
Get started
You're signed up and ready to go, with your custom plan in the app and me in your corner.
FAQ
Things you might be wondering
01
Will lifting heavy make me bulky?
No. Building muscle takes time and intention. What you'll actually get is a stronger, leaner, more defined body.
02
What if the scale goes up?
It might, and that's okay. We track strength, photos, measurements and how your clothes fit, so you see the full picture.
03
Do I need gym experience?
Nope. If you already go to the gym but feel lost, you're exactly who this is for. I'll teach you how to lift and progress.
04
Do I have to eat less?
Probably not. Most women I work with need more protein and more food to build muscle, not less.
